Why Traditional Weight Loss Schemes Don’t Usually Work

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We found this interesting article by Dr Sara DeFrancesco called Why Weight Loss Programs Fail & How To Reset Your Metabolism.

Here’s a little gem from this thought-provoking piece:

“When you are stressed, stress hormones (like cortisol) increase and signal your body to hold on to fat for survival and this leads to weight gain and difficulty losing weight, especially around the belly.”

To learn more, read the full article at the link below.

Read the source article at Home | Thriving Force