This article from Imperfectly Natural piqued my interest. Janey Lee Grace, the author, calls it 7 Possible Benefits of Drinking Cold Water in the Morning.
It offers us some fascinating nuggets of wisdom. This one was particularly thought-provoking:
While you are asleep, your body usually replenishes the energy, repairs itself, and balances the hormones in the body. This usually results in toxins and other waste materials being released. If you drink some water in the morning, you will clear your body of these waste materials, feel great, and be able to absorb more nutrients during breakfast.
Check out the rest of this article from the website linked below…