Understanding Brain Fog Its Connection to Hormone Balance


Here’s a fascinating article from the blog site Happy Healthy You. It’s called Memory & Brain Fog.

It shares some interesting perspectives. This one’s particularly thought-provoking:

Poor mental capacity is a symptom of insufficient resources for the brain to function smoothly. Underpinning your happy hormone production in the brain is the quality of your diet and the health of the gut, liver, digestive and excretory systems. Besides making lifestyle changes, you need to address dietary insufficiencies, toxic load, bacterial overgrowth, inflammation and hormone imbalance to ensure a clean surge of nutrients, energy and oxygen is delivered to the brain.

Take a look at the rest of this article to learn more…

Read the source article at Happy Healthy You