We found this article by Dr. Hyman and thought that we would share it. It’s called 8 Ways to Take Charge of Your Health.
In it, he shares some interesting insights. This one, in particular, got our attention:
I’m always talking about the power of food, and for good reason! What we fuel our body with affects everything—energy levels, weight, immune system, hormones, all of it. And though the nutritional landscape can get confusing with all of the diet wars (Vegan? Keto? Low-carb?) there is one major thing that all experts agree on: eat plenty of colorful vegetables.
For more of his perspectives, check out the rest of his piece…