Came across this thought-provoking article from the Power of Positivity. It’s called Researchers Explain How Melatonin Improves Both Sleep and Wellness.
There’s some really interesting perspectives in it. Here’s one of them:
Both the body’s circadian rhythm or internal clock and the amount of light someone is exposed affect how much melatonin the pineal gland makes. The hormone levels usually start to increase after sunset. Then, they remain high throughout the night and then decrease after sunrise. That cycle causes a person to wake up.
Take a look at the rest of this piece to learn more…