Some Reminders for Keto Dieters

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Thought we’d give this fascinating podcast episode from Dr. Chris Kresser a share. It’s titled Your Guide to Keto Fasting With Dr. Joseph Mercola.

In it, the two doctors share their fascinating views. Here’s one that we thought was really attention-grabbing:

Because if you’re doing keto continuously, as some people advocate, I think most people are going to run into problems primarily with their hormone systems, and specifically your thyroid. You develop some thyroid resistance, but then you’re really in this constant catabolic phase where you’re just breaking down your body, and that’s good, but you need to build it up.

To learn more about this thought-provoking episode, check out the website linked below…

Read the source article at Home | Chris Kresser