Thought we’d share this fascinating article from the Express UK. It’s called How to Sleep: The Unusual Bath Trick to Help You Well as the Clocks Go Forward.
It offers some thought-provoking insights from Dr. Nerina Ramlakhan. Here’s one that we thought was interesting:
Not ‘breaking the fast’ leaves your body running on the wrong kind of energy throughout the day, but by having breakfast you stabilise your blood sugar while activating your body’s circadian timer, which allows it to make more of the sleep hormone melatonin later in the day.
To find out more, take a look at the rest of this write-up.