Here’s a fascinating article from the Hormones Balance. It’s called Self-Care Guide to Balanced Hormones.
In it, she shares some insightful ideas. Here’s one that’s particularly thought-provoking:
Not allowing yourself to sleep in, having no boundaries, taking no time for yourself, and allowing stress and toxic people to rule your life, will be reflected poorly in the quality of your hormones. A jacked up nervous system depletes the adrenals which then pulls down progesterone production and throws estrogen metabolism out of balance (making you estrogen dominant), which can then lead to thyroid issues and autoimmunity.
Have a look at the full article for more of the author’s insights.