@drchatterjee believes an ideal morning routine has these three components. This might include things like deep breathing, meditation, yoga, star jumps, and setting yourself up for a positive start to the day. What works for you the best?

#HappyHormonesMagazine #DrRanganChatterjee
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Inside the first issue of Happy Hormones magazine! Thanks to Lara Briden - The Period Revolutionary Deanna Minich, PhD JJ Virgin for their fab contributions! You can catch up and read the articles, find it here >>https://happyhormonesmagazine.com/the-magazine/issue-1/

#throwbackThursday #HappyHormonesMagazine
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