We stumbled upon this interesting article from Amy Myers M.D. It’s called The Top 10 Health Benefits of Omega-3s.
In it, she shares some critical points. Here’s something that we thought was truly thought-provoking:
Omega-3s are critical to a healthy thyroid. And that matters because your thyroid gland not only produces the hormones that regulate your metabolism, it also plays an important role in heart health and digestion.
She has a lot more to say about Omega-3s here so check out the rest of the article to learn all of them…