Have you read this article from Elizabeth Gerson called This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says?
In it, she shares this little gem:
It only took one single vegan meal for participants in a recent study to reap all kinds of health-promoting rewards—all thanks to boosted good gut hormones. Aside from feeling full and maintaining a healthy weight, these hormones increased insulin sensitivity and the ability of the body to use sugar.
Read the entirety of this article from Elizabeth Gerson to gain more insight.