More Reasons to Try a Vegan Diet

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Have you read this article from Elizabeth Gerson called This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says?

In it, she shares this little gem:

It only took one single vegan meal for participants in a recent study to reap all kinds of health-promoting rewards—all thanks to boosted good gut hormones. Aside from feeling full and maintaining a healthy weight, these hormones increased insulin sensitivity and the ability of the body to use sugar.

Read the entirety of this article from Elizabeth Gerson to gain more insight.

Read the source article at mindbodygreen.com