Thought we’d share this fascinating article from Dr. Rangan Chatterjee. It’s called The Cause Behind the Pain.
He offers us some thought-provoking perspectives here. This one’s particularly interesting:
Premenstrual symptoms as well as peri-menopause can be the root cause of migraines. Many things can contribute to this hormonal imbalance including a lack of sleep, stress, or too much flour and sugar. I recommend eating whole foods, eliminating caffeine and sugar from your diet for a short period of time and adding more exercise and stress-reducing techniques to your routine like meditation and yoga.
To find out more about these noteworthy ideas, look into the rest of this insightful piece…