Migraine Causes That You Might Not Know About Yet

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Thought we’d share this fascinating article from Dr. Rangan Chatterjee. It’s called The Cause Behind the Pain.

He offers us some thought-provoking perspectives here. This one’s particularly interesting:

Premenstrual symptoms as well as peri-menopause can be the root cause of migraines. Many things can contribute to this hormonal imbalance including a lack of sleep, stress, or too much flour and sugar. I recommend eating whole foods, eliminating caffeine and sugar from your diet for a short period of time and adding more exercise and stress-reducing techniques to your routine like meditation and yoga.

To find out more about these noteworthy ideas, look into the rest of this insightful piece…

Read the source article at Dr Chatterjee’s website