Dr Amy Myers has some fascinating recommendations in this article called 7 Ways to Squash Stress-Induced Hormone Imbalance.
It’s got some really interesting suggestions. Here are all seven of them:
- Eat a Nutrient-Dense Diet
- Try Infrared Sauna Therapy
- Stop Smoking and Limit Alcohol
- Prioritize Time for Yourself
- Reduce Screen Time
- Support Your Body with Supplements
Click on the link to learn more about each of them in-depth.