How to Reduce Stress-Induced Hormone Imbalance


Dr Amy Myers has some fascinating recommendations in this article called 7 Ways to Squash Stress-Induced Hormone Imbalance.

It’s got some really interesting suggestions. Here are all seven of them:

  1. Eat a Nutrient-Dense Diet
  2. Try Infrared Sauna Therapy
  3. Exercise
  4. Stop Smoking and Limit Alcohol
  5. Prioritize Time for Yourself
  6. Reduce Screen Time
  7. Support Your Body with Supplements

Click on the link to learn more about each of them in-depth.

Read the source article at Amy Myers MD