How to Naturally Get Through Perimenopause and Menopause


Thought we’d give you a glimpse of this intriguing article from Dr. Sara Gottfried. It’s titled Navigate Perimenopause + Menopause Naturally.

In it, she shares some fascinating tips. This one’s particularly interesting:

Let’s address the biggest concern of perimenopause: weight. When it comes to weight loss, or preventing weight gain, in perimenopausal women, the issue is blood sugar and keeping insulin levels in the optimal zone. Whether women are at a healthy weight or overweight, blood sugar rises with age. Maintaining a balanced diet made up of mostly vegetables and clean proteins may prevent women from gaining fat.

For other interesting tips, give the rest of the article a read at the link down below…

Read the source article at Sara Gottfried MD