How to Counter Brain Fog With 5 Powerful Habits

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This fascinating article just caught our attention. It’s called 5 Powerful Habits and Solutions To Tackling Brain Fog: A Comprehensive Guide and we just had to share it with you.

There are thought-provoking ideas here. Here’s one of them:

Poor habits such as drinking in excess, low physical activity, smoking or excessive sexual stimulation are good enough reasons to lose a sense of clarity and ability to focus.

Believe it or not, even things such as overconsumption of social media can cloak your brain in a haze.

“Why?”

Companies are constantly fighting for your attention. Apps these days are intentionally designed to trigger short-term dopamine loop in the brain. 

The article has more to offer so do give the rest of it a read to learn all about it.

Read the source article at Mindvalley Blog