How Menopause Made Linda Barker’s Life Change for the Better

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Here’s a fascinating article from the Linda Barker. It’s called (title of article).

In it, she shares some interesting perspectives. Here’s one that’s particularly thought-provoking:

I’ve always thought diet is the best medical insurance you can take out, so I started cooking with ingredients containing phytoestrogens – plant-based versions of the natural hormone that depletes as fertility winds down – such as soya beans and oats. I also took black cohosh, a herbal remedy that’s said to offer alternative benefits to HRT, which really helped. And to offset the increased risk of osteoporosis, 

Have a look at the full article for more of Linda Barker’s insights…

Read the source article at express.co.uk