Have you seen this interesting video from Dr Mark Hyman? It’s called Are Your Hormones Making You Miserable? and we thought we would share it with you here.
In it, he shares some fascinating ideas. Here’s one that’s particularly intriguing:
When you eat too much sugar and flour and white rice, your insulin levels spike. Then, your cells become resistant to its effect so you pump out more and more insulin in a vicious cycle. This causes your energy and your mood to swing and takes you up and down a slippery road towards high blood pressure, heart disease, obesity, cancer, brain aging, dementia, and much more.
For more of Dr Hyman’s perspectives, check out the rest of the video…