How Can a 30 lb Blanket Help You Sleep Better?


We found this intriguing article and thought that we would share it. It’s called Could Swaddling Yourself in a 30 lb Blanket Help Send You Off to Sleep?

In it, Rachel Ellis shares some interesting views. Here’s one that got us thinking:

We sleep when we feel safe and, for some people, using a weighted blanket replicates the feeling of being in a cocoon,’ explains Dr Nerina Ramlakhan, a sleep expert and adviser for bed manufacturer Silentnight.

Take a look at the rest of her this article for more information and insight…

Read the source article at Home | Daily Mail Online