How and Why You Should Incorporate Meditation into Your Daily Routine

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Thought we’d share this fascinating article from the blog pages of Dr. Sara Gottfried. It’s called Meditation: Precision Medicine for the Brain and Body.

It offers some thought-provoking perspectives. Here’s one that we thought was interesting:

Recently I’ve begun a daily walking meditation with my dog. It takes ten to thirty minutes, and you don’t need a dog to reap the benefits.7 It’s an intentional form of walking slowly and meditatively, where you walk ten to thirty small and natural steps, then retrace your steps.

To find out more, take a look at the rest of this write-up.

Read the source article at Sara Gottfried MD