Have you read this insightful article from Jade Teta? It’s titled Is Your HEC in Check? Hormone Vs. Calories.
It offers unique perspectives on diet. Here’s one that’s really thought-provoking:
Switching to a hormone centered approach is really not that hard. It just takes some understanding about the metabolism. You may not be aware, but you have direct access to what is going on with your major metabolic hormones via biofeedback signals. Hunger, cravings, and energy levels are all dramatically influenced by hormones. By paying close attention to these sensations, along with measuring your fat loss results, you can begin to decipher your own metabolic formula.
Take a look at the rest of the article for more information and context…