Here’s a fascinating article from the blog pages of Dr. Rangan Chatterjee. It’s called How to Eat to Boost Your Mood.
It shares interesting some insights. This one’s particularly thought-provoking:
Eat all your day’s food within a 12-hour window (so if you finish dinner at 7pm, don’t have your breakfast until 7am). Gut microbes thrive when they get a break from food – a new set of bugs comes in and cleans up the gut wall. Limit snacks between meals and don’t worry about skipping a meal now and again.
Take a look at the rest of this article for more information and context…