Stumbled upon this noteworthy piece from The Doctor’s Kitchen. It’s called Tips for Menstrual Problems and it was written in 2016. Nevertheless, it’s still as interesting today as it was back then.
It shares some fascinating insights. Here’s one of them:
Before I start talking about food to increase the intake of, we need to address the problem of processed foods right at the start. The compounds created as a result of high sugar diets affect a multitude of pathways involved in common menstrual problems. Plus there are so many other benefits of removing sugar from your diet ranging from microbiome rebalance, weight loss and reducing your risk of diabetes.
Give the rest of this remarkable piece of writing a read to learn more.