This one from Mind Body Green is really interesting. It’s called Dopamine Fasting Is The Latest Tech Trend You Might Already Be Doing.
It makes some interesting points. Here’s one of them:
The proposed scientific rationale for dopamine fasting, typically given by people who dopamine fast, often goes something like this: Frequent release of dopamine via pleasurable activities ups your baseline for dopamine—in other words, it overloads your brain’s dopamine receptors, causing your brain to reduce the number of receptors, and thus makes you less sensitive to dopamine.
To learn more, take a deeper dive into the author’s perspectives at the link down below…